Pregnancy Doula (Pre-natal Support)

An exploration of anatomy and how birth works. Tips and evidence-based support on how to have a comfortable and enjoyable birth.

A hands-on session exploring techniques and tools to enhance comfort during every stage of pregnancy and to integrate during labor.

Learning to integrate tools of meditation, deep listening and self-care that support mental, spiritual, physical and emotional wellbeing during pregnancy and preparation for labor.

An examination of lifestyle practices to align your daily habits for optimal wellbeing.

Sharing methods to take care of yourself as a parent and the baby.

Audio, video and text communication to support clients at a distance and help with troubleshooting pre-labor as well as preparing for birth.